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Spring Reset - Live 30 Minute Sessions
Spring Reset - Live 30 Minute Sessions
5.0 / 5.0
(4) 4 total reviews
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Take time to refresh your mind and body for a quick recharge 🔋
Join us for a live session of guided meditation, breathwork, and sound therapy designed to help you reset, recenter, and step into spring with clarity and ease. Learn the art of slowing down, pausing, and grounding 🧘 Allow your stillness and breath awareness to bring peace and ease, and melt the tension away.
Once you complete your purchase here, that completes your registration. The details for the online session will be emailed to you ✨ All times are in Pacific Time Zone (Los Angeles, California, USA). If you need to move your registration to another date and time, please email: allwhomeditate@gmail.com
This class series is free with an optional donation. The donation proceeds support the non-profit efforts of making meditation and healing resources accessible to all.
FAQ's:
1. What is a Spring Reset session?
Our free live 30-minute virtual class series that combines meditation, breathwork, and sound therapy with an intention to help you reset, clear out your field, and recenter. Join all sessions for an impactful experience.
2. Who is this for?
Anyone looking for a moment of peace, whether you're new to mindfulness or already have a practice.
3. How do I join?
Register for the class on www.allwhomeditate.com under Live Sessions, and you’ll receive a confirmation email with a link to your online session.
4. Do I need experience?
No experience needed—just come with an open mind and a quiet space to practice.
5. What do I need?
A comfortable place to sit or lie down, headphones (optional but recommended), and an open mind and heart ready to reset.
6. Is the session free?
Yes it’s free! This free session and class series is brought to you by non-profit efforts. There is an option to donate during the registration process.
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Didn’t realize how much I needed this. The breathwork was deep, and the sound bath was relaxing. Left feeling lighter, clearer, and refreshed. Definitely coming back for the next one.
Gained a lot of insight into breath work and mind/ body connection
I joined last Sunday's session and it was very relaxing and grounding. Iris led us through some breath exercises, guided meditation, and ended the session with a mini sound bath. I left feeling more peace, ease, and it was a great reset to my week and a great start of my new week! I'm looking forward to joining another session very soon.
Thank you for the amazing meditation. It was so good
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