The Inner Expansion

Come back home to yourself—one breath, one stretch, one moment at a time.

Inner Expansion is a 6-week journey designed to reconnect you to your breath, your body, and the present moment. Whether you're feeling stuck, stressed, or simply seeking more space to feel grounded and whole, this program offers a gentle yet powerful reset.

Each week includes:

🌬️ Guided Breathwork to ground your nervous system and bring clarity
🧘🏽 Deep, mindful stretching to unlock tension and reconnect with your body
🌿 Somatic awareness practices to help you notice what you’ve been holding
🌀 Simple take-home practices to support you throughout the week
💬 Weekly 1:1 check-in calls for reflection, support, and accountability

This is a space to pause, feel, and expand. No experience is necessary—just a willingness to breathe, soften, and meet yourself where you are.

If you’ve been craving a deeper connection to yourself—mind, body, and breath—this journey is for you.

Suggested Donation Tiers
This offering is priced on a sliding scale to honor both energetic exchange and accessibility. Choose the tier that most aligns with your current financial reality:

💫 $0 — Presence & Support
Your energy and encouragement help keep our vision alive.

🌱 $55 — Seed of Mindfulness
A meaningful gift that helps plant seeds for growth.

🌊 $111 — Flow of Abundance
Keeps the flow of our offerings and community thriving.

🔥 $222 — Deep Transformation
Fuels the journey toward deeper connection and change.

🌟 $333 — Legacy of Light
Helps illuminate the path for our shared future.

FAQ

Who is this for?
Anyone who feels stressed, disconnected, overwhelmed, or simply wants to feel more grounded, open, and in tune with themselves. No prior experience with yoga, meditation, or breathwork is needed.

What happens each week?
Each week, you’ll receive a guided breathwork practice, mindful stretching session, and a few take-home tools to integrate into your daily life. You’ll also meet with our practitioner for a 30-minute 1:1 Zoom call to check in, reflect, and receive support.

How long is the program?
The program runs for 6 weeks. Each week includes new content and one 30-minute private Zoom call with one of our practitioners.

How do I schedule my calls?
After you book, you’ll receive an email with a calendar link to schedule your weekly sessions at a time that works for you.

What do I need to prepare?
All you need is a quiet space, a yoga mat or towel, and a willingness to be present. We recommend having water, comfortable clothes, and an open mind.

What if I miss a week?
Life happens. You’ll have flexibility to reschedule your weekly Zoom call if needed, and all practices are designed to meet you where you are, even if you’re catching up.

Is this therapy?
No, this is not therapy. While the sessions can be deeply healing and supportive, this program is not a replacement for licensed mental health support.

Can I reach out for questions or support between sessions?
Yes — we will be available via email throughout the 6 weeks for light guidance and support as you move through the journey.

ABOUT ALL WHO MEDITATE:
All Who Meditate is a project backed by a 501(c)(3) non-profit organization that aims to make meditation & mindfulness resources accessible to all. Our gatherings are an open invitation to slow down, breathe together, and leave a little lighter than you came.